Month: July 2014

Agility and Plyometric sessions: AFTS

So lots of people have been asking what kind of classes we do at The X, and WHY?? Why not just throw all the facets of fitness together into one big workout?? Well that’s because that’s not what we’re about..We are different in that we are all about preparing you for your chosen sport – whatever…

July Special! $100 bonus!

Join with a friend in July special! Join at the same time as a friend on any of our membership programs, and you’ll both be credited $100 to your accounts to use on a wide range of things! We have only 10 of these double packs available. Conditions: Packs are on offer only from July 2…

Strong mumma classes

Strong Mumma classes.. Run regularly during the mornings after the school run. Kids can play safely in the huge kids space in clear view.. While mummas rebuild and revive with a specially designed program that focusses on confidence and genuine functional strength. The program includes strongman and Olympic weightlifting and a range of other functional movements that…

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