Month: August 2014

Managing workload and preventing injuries

By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist Do you know the difference between a heavy loaded day and a light day? How do you know when you are resting or in a heavy load cycle? Can you even look back in your diary and tell why you…

4 week weightlifting competition package

In a first for Canberra, Unbranded Sports Preparation is very excited to offer a limited opportunity for six intermediate to advanced weightlifting athletes to prepare for the nearing Weightlifting ACT competition on the 20th of September 2014. What to expect This competition package will ask you to commit to your development over the next four weeks….

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