Month: October 2014

Proven Performance Athletic Seminar

Proudly announcing an incredible opportunity to improve your athletic performance. Straight from the latest fitness events in the US, The Proven Performance Seminar is you opportunity to access in depth training, advice and experience from some of the top coaches and athletes from the ProGrid and CrossFit games including: Mike Cerbus – Weightlifting, Coach Colin…

Welcome to Unbranded

“If you’re not training Unbranded… I don’t know what you’re doing” – Jon North, 2014

Weightlifting, Powerlifting and Crossfit, a mix made in heaven

Weightlifting, Powerlifting and Crossfit, a mix made in heaven? By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist I find myself in a continual conversation with many CrossFit athletes about the topic of specialisation and it’s value in the CrossFit training system. This isn’t a CrossFit hater post, nor…

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