Monthly archives: October, 2015

What the hell to do while deloading

De-loading can actually be a really challenging time for an athlete. While you’re in the midst of accumulation cycles, power cycles, seemingly endless reps, sweat, blood, pain, and whining to your coach… a week off or full de-load or decompression or restoration cycle seems like a better idea than bacon filled maple pancakes. But what really…


Learn to wait.

Patience grasshopper, patience. For all those aspiring weightlifters out there, the end is NOT IN SIGHT. Starting a weightlifter is a long process. It honestly is. The sport itself is a long game also. As a weightlifting Coach, I get asked a lot about why when someone asks me how long will it take me…


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