Athlete First Training System AFTS, preparation systems for all sports including Olympic Weightlifting Powerlifting, CrossFit, Football and all power sports

The Athlete First Training System (AFTS), is a sport strength and conditioning training system that gives athletes of any sport, the ability to fine tune, build or balance their athletic performance. AFTS lets you focus on the athletic outcome that matters to you.

Find out more about the AFTS strength and conditioning system

AFTS sessions

The AFTS system is delivered through the structured sessions that are offered through our timetable.

Find out more about the individual sessions including:

Baseline sessions

  • Power and Force generation
  • Hurt Locker
  • Coached open gym
  • Sweat club
  • Agility and speed
  • Strength endurance
  • Aerobic endurance
  • Movement and Mobility
  • touch and go training

Advanced sessions

  • Starters weightlifting
  • Powerlifting (Competition style dead lift, squat and bench)
  • Olympic Weightlifting (for skill and competition)
  • Strong man

 Find out more!

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