Category: AFTS

New classes, new schedules and new Coach!

Proudly introducing our new Coach, Calum! Calum has a long history in a range of sports including CrossFit from many different countries including the UK, USA and even Columbia! Check out the new line of ‘Burner’ classes that we now run, on our website www.the-x.com.au. Calum also will be taking the new Movement and Mobility…


2015 Junior Summer Strength Camp

Need something to get your kids involved in during the Summer break? Unbranded has a Summer special deal, that is good for your kids, good for you, and will help them develop learning and physical skills. Two groups. Each group is limited to 4 juniors to ensure quality coaching. Juniors can start on the 12th of…


Smooth is fast, fast is smooth

By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist For both powerlifting and olympic weightlifting, I get asked a lot… in fact…virtually every day. “So.. which technique should I be doing for the <insert lift here>”. There is a seed of doubt that floods athletes minds very often… “Am…


Welcome to Unbranded

“If you’re not training Unbranded… I don’t know what you’re doing” – Jon North, 2014


Weightlifting, Powerlifting and Crossfit, a mix made in heaven

Weightlifting, Powerlifting and Crossfit, a mix made in heaven? By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist I find myself in a continual conversation with many CrossFit athletes about the topic of specialisation and it’s value in the CrossFit training system. This isn’t a CrossFit hater post, nor…


Managing workload and preventing injuries

By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist Do you know the difference between a heavy loaded day and a light day? How do you know when you are resting or in a heavy load cycle? Can you even look back in your diary and tell why you…


4 week weightlifting competition package

In a first for Canberra, Unbranded Sports Preparation is very excited to offer a limited opportunity for six intermediate to advanced weightlifting athletes to prepare for the nearing Weightlifting ACT competition on the 20th of September 2014. What to expect This competition package will ask you to commit to your development over the next four weeks….


Agility and Plyometric sessions: AFTS

So lots of people have been asking what kind of classes we do at The X, and WHY?? Why not just throw all the facets of fitness together into one big workout?? Well that’s because that’s not what we’re about..We are different in that we are all about preparing you for your chosen sport – whatever…


Strong mumma classes

Strong Mumma classes.. Run regularly during the mornings after the school run. Kids can play safely in the huge kids space in clear view.. While mummas rebuild and revive with a specially designed program that focusses on confidence and genuine functional strength. The program includes strongman and Olympic weightlifting and a range of other functional movements that…


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