Category: strongman

Having the worst training session ever

“You’re gonna have crappy sessions.” You’ve heard that, probably said it. Truth be told, you probably will. For high performing athletes, or heck virtually anyone who undertakes any kind of training where a goal is set and worked towards. Preserving a positive field around your training activity is probably the most important aspect of your…

What the hell to do while deloading

De-loading can actually be a really challenging time for an athlete. While you’re in the midst of accumulation cycles, power cycles, seemingly endless reps, sweat, blood, pain, and whining to your coach… a week off or full de-load or decompression or restoration cycle seems like a better idea than bacon filled maple pancakes. But what really…

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