Tag: rebuild

What the hell to do while deloading

De-loading can actually be a really challenging time for an athlete. While you’re in the midst of accumulation cycles, power cycles, seemingly endless reps, sweat, blood, pain, and whining to your coach… a week off or full de-load or decompression or restoration cycle seems like a better idea than bacon filled maple pancakes. But what really…


Smooth is fast, fast is smooth

By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist For both powerlifting and olympic weightlifting, I get asked a lot… in fact…virtually every day. “So.. which technique should I be doing for the <insert lift here>”. There is a seed of doubt that floods athletes minds very often… “Am…


Managing workload and preventing injuries

By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist Do you know the difference between a heavy loaded day and a light day? How do you know when you are resting or in a heavy load cycle? Can you even look back in your diary and tell why you…


Strong mumma classes

Strong Mumma classes.. Run regularly during the mornings after the school run. Kids can play safely in the huge kids space in clear view.. While mummas rebuild and revive with a specially designed program that focusses on confidence and genuine functional strength. The program includes strongman and Olympic weightlifting and a range of other functional movements that…


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