Tag: unbranded weightlifting

Everything you knew about form is probably wrong

Here’s a scenario many coaches have experienced: you see some dude lifting a thing at a gym. You’re able to derive some kind of assessment on his form, which to your eye, is matching the model or ideal you’d expect for that particular lift or movement.    “That lifter’s form is pretty good!” your inside voice…


What the hell to do while deloading

De-loading can actually be a really challenging time for an athlete. While you’re in the midst of accumulation cycles, power cycles, seemingly endless reps, sweat, blood, pain, and whining to your coach… a week off or full de-load or decompression or restoration cycle seems like a better idea than bacon filled maple pancakes. But what really…


Weightlifting Fundamentals mini clinic

  Weightlifting fundamentals mini clinic! 2 hours, perfect for beginners, or anyone who is still sub 3000 lifts (beginning weightlifting). $40, this Saturday 27.6.15. 0900 – 1100h. at 23/151 Gladstone Street Fyshwick ACT Book via email on [email protected] Only 6 places, small classes = better learning. phone 0415468877 or email for more details.


3 month membership deal

#insertsalespitchhere This deal speaks for itself. Three months of ‘lite access’ membership for $350. Saving $170. Gives you some financial space to get through the Christmas spend fest. Be a little selfish and start getting serious with your off season training. Whatever sport you play. Find out about: The Athlete First Training System Lite access…


Proven Performance Athletic Seminar

Proudly announcing an incredible opportunity to improve your athletic performance. Straight from the latest fitness events in the US, The Proven Performance Seminar is you opportunity to access in depth training, advice and experience from some of the top coaches and athletes from the ProGrid and CrossFit games including: Mike Cerbus – Weightlifting, Coach Colin…


Welcome to Unbranded

“If you’re not training Unbranded… I don’t know what you’re doing” – Jon North, 2014


Weightlifting, Powerlifting and Crossfit, a mix made in heaven

Weightlifting, Powerlifting and Crossfit, a mix made in heaven? By Bny “Iron Hobbit” Winter-Giles Head Coach, The-X, Unbranded Sports Preparation Weightlifting and Powerlifting specialist I find myself in a continual conversation with many CrossFit athletes about the topic of specialisation and it’s value in the CrossFit training system. This isn’t a CrossFit hater post, nor…


Weightlifting clinic, 18/10/14

Tickets now open: Weightlifting Clinic for intermediate to advanced lifters and CrossFitters. on 18.10.14 – 6 hour intensive clinic – technical corrections, snatch & clean and jerk – Max out both majors and training session – tuning accessory movements – psychology and comp preparation – open to non-members (members 40% discount) – $100/pp, max 12…


4 week weightlifting competition package

In a first for Canberra, Unbranded Sports Preparation is very excited to offer a limited opportunity for six intermediate to advanced weightlifting athletes to prepare for the nearing Weightlifting ACT competition on the 20th of September 2014. What to expect This competition package will ask you to commit to your development over the next four weeks….


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