De-loading can actually be a really challenging time for an athlete. While you’re in the midst of accumulation cycles, power cycles, seemingly endless reps, sweat, blood, pain, and whining to your coach… a week off or full de-load or decompression or restoration cycle seems like a better idea than bacon filled maple pancakes. But what really…
Weightlifting fundamentals mini clinic! 2 hours, perfect for beginners, or anyone who is still sub 3000 lifts (beginning weightlifting). $40, this Saturday 27.6.15. 0900 – 1100h. at 23/151 Gladstone Street Fyshwick ACT Book via email on [email protected] Only 6 places, small classes = better learning. phone 0415468877 or email for more details.
Tickets now open: Weightlifting Clinic for intermediate to advanced lifters and CrossFitters. on 18.10.14 – 6 hour intensive clinic – technical corrections, snatch & clean and jerk – Max out both majors and training session – tuning accessory movements – psychology and comp preparation – open to non-members (members 40% discount) – $100/pp, max 12…
In a first for Canberra, Unbranded Sports Preparation is very excited to offer a limited opportunity for six intermediate to advanced weightlifting athletes to prepare for the nearing Weightlifting ACT competition on the 20th of September 2014. What to expect This competition package will ask you to commit to your development over the next four weeks….